Your Grief is Valid Here.
Whether you're grieving a person, a dream, a version of yourself, or a future that didn’t unfold the way you thought it would, this is a space that honors your experience, your story, and your unique version of grief.
A Space to Understand Your Grief
Grief isn’t a problem to be solved.
Grief is a natural, human response to losing something that mattered. It’s also deeply personal, and shaped by who you are, who and what you’ve lost, where you’ve been, and what you’ve survived.
Here, we explore grief in all its forms:
death and dying
relationship changes
identity shifts
reproductive and perinatal losses
illness and health changes
the grief that comes with trauma
lost dreams, roles, and futures
the quiet, unnamed losses that still ache
This is a space that honors your grief in whatever it looks like to you, meeting you with compassion and a place where your grief doesn’t have to be justified or explained in order to be valid.
Grief Counselor | Educator | Fellow Griever
For over a decade, I’ve been working to change the way we understand, process, and support grief—both the grief that comes with death, and the grief woven through all the other losses that shape who we become.
My roots in this work began at a local nonprofit hospice, where I had the privilege of walking alongside grievers as a companion through life-shattering losses. In those years, I sat with people in individual sessions, met with families trying to navigate loss together, facilitated support groups, ran children’s grief camps, and educated the community on how to carry each other through these times.
In every one of those spaces, one truth kept rising to the surface:we grieve so much more than the death of a loved one.
People were grieving relationships that changed.
Roles they no longer held.
Hopes for the future that were taken away.
Stories about who they thought they were—or who they thought they’d become.
The more I listened, the more I understood: our lives are colored by grief in countless ways, many of which we’re never taught to name.
My approach is grounded in the companioning model of grief, the healing tasks of mourning, and a deep belief that grief is not something to fix, but rather a natural step in loving some one or something deeply.
Today, my work has expanded into writing, teaching, speaking, and building community-based spaces where people can say, “Oh, wait… that is grief,” often for the very first time.
I have been invited to write about grief on various mental-health platforms, speak for audiences of all sizes—from podcasts to conferences to online courses, and I host workshops and community events that make room for the stories we carry and the compassion we deserve.
I’ve been featured in articles, podcasts, community trainings, grief education platforms, online courses, and magazines—offering language for experiences people have felt but struggled to articulate, and expanding our collective understanding of the many losses we encounter throughout our lives.
But at the core of everything I do is one mission:
to help people feel less alone in their grief, and more connected to themselves and each other.
Thank you for sharing this space with me.
